Hosting a horror movie marathon? Do this after to avoid nightmares

It’s the season for all things spooky and spooky. As Halloween approaches, Huluween, The Netflix Streams and Screams and other horror movie marathons are in full swing. If you’re a big fan of horror movies, you might be used to the anxiety and thrills you get while watching. However, some are not so lucky and suffer from nightmares as fight or flight response to the movie they watched.

Nightmares are a deadly enemy of sleep and can be a real disruption of full night’s rest. They are also simply unpleasant and anxiety-provoking. If you feel anxiety and stress during a movie, these feelings may show up in your dreams. Research also shows that the negative effects of a nightmare can continue into your day after you wake up.

Below, we share some ways to avoid nightmares and the adverse effects associated with them.

For more ways to feel safe when you go to bed, here’s how to sleep healthy with your pet and a science-backed tip to help calm a restless mind.

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Talk it over with another person

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After the horror movie, discuss the movie with another person and especially how you felt in response to the hard-hitting scenes. It can help you release your emotions and express yourself, rather than having your thoughts stuck in your head.

If you don’t have someone else to talk to about it, journaling is a great way to let your emotions run wild.

Have a happy movie to watch after

When you’re hiding under the covers, you don’t want the horror movie fresh in your mind. Try to replace your feelings of anxiety and fear with joy. Distract yourself from anxiety or worried thoughts after the movie by watching something light afterwards. It could be anything from comedy to sports to romance.

Relax and de-stress before bed

The anxiety you feel after watching a horror movie plays a role in causing nightmares, so practice a relaxing routine before bed. It can be yoga stretches, meditation, or making a nighttime tea that reduces stress and promotes calm.

Avoid snacking too close to the bed

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In addition to candies and popcorn with a film, be careful not to snack too close to the bed, especially high-sugar snacks. In a study of Mind and body diaryice cream and sweets helped generate increased brain waves, leading to nightmares in seven out of 10 participants. The same happened when going to bed with a full stomach.

To be safe, be sure to eat at least three hours before bedtime.

Demystify the movie

Use cognitive behavioral therapy to change the way your mind processes the horror movie you watched. Take the negative emotions and thoughts you associated with the movie and turn them into something more positive. To do this, try looking behind the scenes of the film. This will help demystify the murderer or killer and allow you to look behind the curtain.

Remember that the film is not real, it is only a production made with actors and producers to scare you.

For more help improving your sleep, learn how to create the perfect sleep playlist and try these seven natural insomnia aids.

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.

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